I absolutely love to listen to white noises or the sounds of rain when I’m flustered or overstimulated. White noise is a consistent, unvarying sound that covers the entire spectrum of audible frequencies at equal intensity. Some of the mental health benefits of listening to white noise are: better sleep, concentration, and relaxation. In a world where sensory overload is all too common, harnessing the power of ambient sounds like white noise can be a valuable tool for enhancing mental well-being. The goal is to find your mental sanctuary amidst the daily chaos, allowing your mind to rest, recharge, and ultimately thrive.

Reference: Smith, T. (2023). The mental health benefits of white noise, Brown Noise, and Music. Retrieved from https://www.espyr.com/blog/the-mental-health-benefits-of-white-noise-brown-noise-and-music