A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It can be very scary, especially if it happens when you’re alone. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. They are hard to manage on your own, and they may get worse without treatment. It’s best to seek medical assistance if you believe you are having symptoms or if you’ve been experiencing panic attacks. It’s important to get evaluated by your primary care provider if you aren’t sure what’s causing your symptoms.

Reference: Panic attacks and panic disorder. (2018). Retrieved from https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021